Boost focus, immunity and morale with a gut-friendly workshop
Team building doesn’t have to mean ropes courses or awkward icebreakers. Sometimes the best way to connect your team is over a chopping board, a jar of cabbage, and a conversation about gut health.
That’s exactly what happens at Yarra Valley Estate’s Gut Health Masterclass—a hands-on fermentation workshop led by venue owner and Edible Forest creator Louise Ward.
Why fermentation?
Fermented foods are having a moment, but the tradition behind them is ancient. From miso and sauerkraut to yoghurt, pickles and even wine—fermentation has long been used to preserve food and support digestion.
Modern science backs it up. A healthy gut microbiome is linked to better immunity, clearer thinking and higher energy levels. And what business wouldn’t want more of that?
What to expect in the class
The class takes place inside the Edible Forest Harvest Hub—our beautiful, produce-packed garden space that’s full of flavour and inspiration.
Over 1.5 hours your team will:
- Learn the basics of fermentation (no lab coats required)
- Make their own jar of sauerkraut to take home
- Sample miso soup and other fermented treats
- Discover simple food swaps for better everyday nutrition
The session is interactive, relaxed and genuinely useful. It’s led by Louise, whose passion for sustainability, food and wellbeing shines through every part of the experience.
Why it works for corporate groups
This workshop isn’t just about gut health—it’s about shared experience. Teams bond as they chop, stir and laugh their way through learning. There’s no pressure, no awkward moments, just real connection and useful takeaways.
It also fits perfectly into a conference or retreat schedule—especially if you’re already hosting your event at Yarra Valley Estate. Want to go a little further? Add a wine tasting afterward and let your team enjoy the best of the region.
Planning your event
The Gut Health Masterclass is suitable for groups of up to 15 people. It’s a great add-on to your existing conference or a standalone team-building experience with a wellness twist.
Ready to give your team something a little different?
Enquire today and add this workshop to your event package.
